Tone your body
Skating helps strengthen the legs, improving muscle tone, resulting in toned legs. Shapes and strengthens your waist, abdomen and buttocks. Activate your blood circulation and benefit the arrival of nutrients to cells throughout your body and, therefore, improve your overall health and well-being. Shapes and strengthens your waist, abdomen and buttocks. Activate your blood circulation and benefit the arrival of nutrients to cells throughout your body and, therefore, improve your overall health and well-being.
It helps you lose weight
Skating because it is a cardiovascular exercise helps burn a lot of calories. Calorie consumption is variable and depends on the person’s gender, weight and intensity with which a sport is practiced. In endurance sports, such as skating, the strip moves between 300 kcal of one hour in a more relaxed plan and 1200 kcal per hour of a more competitive speed training.
It helps you improve the respiratory and cardiovascular system
Skating improves your physical endurance helping to strengthen your heart and lungs, rollerblading increases the average cardiac resistance of the skater from 140 to 160 beats per minute, even raising them to 180 beats per minute for skaters. competitive.
Increase your balance
Having good balance has a big impact on simple and everyday things such as the way we walk, sit or play sports, the balance in skating becomes a necessary skill for the practice of this sport and therefore it is greatly strengthened while learning and do rollerblading.
It gives you happiness
Skating not only gives you elementary benefits in your health, skating also generates benefits to your mental health since it minimizes the mild causes of depression and brings you happiness to your life
When you skate you eliminate toxins and this increases the production of endorphins thus causing benefits in your body such as the regulation of physical pain, decreased anxiety and feeling of happiness.
Rollerpoints
Keep moving forward.
